{"id":8345,"date":"2024-02-06T14:13:47","date_gmt":"2024-02-06T14:13:47","guid":{"rendered":"http:\/\/cbpara.ma\/para\/?p=8345"},"modified":"2024-02-06T14:13:49","modified_gmt":"2024-02-06T14:13:49","slug":"comment-gerer-le-stress-pendant-les-examens","status":"publish","type":"post","link":"https:\/\/cbpara.ma\/para\/2024\/02\/06\/comment-gerer-le-stress-pendant-les-examens\/","title":{"rendered":"COMMENT G\u00c9RER LE STRESS PENDANT LES EXAMENS ?"},"content":{"rendered":"\n

A l’approche des examens de BAC et du brevet et bien autres, il est fr\u00e9quent pour un \u00e9tudiant ou un lyc\u00e9en ressent une anxi\u00e9t\u00e9 plus ou moins intense.<\/p>\n\n\n\n

L’angoisse de l’\u00e9chec, le trac li\u00e9 \u00e0 un oral\u2026ces appr\u00e9hensions cumul\u00e9es \u00e0 la fatigue souvent associ\u00e9e peuvent se r\u00e9v\u00e9ler totalement contre-productives et nuire au bon d\u00e9roulement des apprentissages ainsi que des \u00e9preuves.<\/p>\n\n\n\n

Une bonne hygi\u00e8ne de vie<\/strong><\/p>\n\n\n\n

Afin d’\u00eatre en pleine possession de ses moyens durant ces p\u00e9riodes \u00e9prouvantes, il est important d’avoir la meilleure hygi\u00e8ne de vie possible<\/strong>. Il existe des m\u00e9thodes simples permettant de r\u00e9duire la fatigue et de lutter contre le stress.<\/p>\n\n\n\n

La premi\u00e8re des choses \u00e0 faire est d’adopter un r\u00e9gime alimentaire appropri\u00e9<\/strong><\/a>. Ceci est indispensable, c’est en grande partie ce qui conditionne l’\u00e9tat g\u00e9n\u00e9ral de l’\u00e9tudiant. En soignant son alimentation, celui-ci dispose de la vitalit\u00e9 et du tonus n\u00e9cessaires au bon d\u00e9roulement de ses examens.<\/p>\n\n\n\n

Ne pas faire l’impasse sur les fruits et l\u00e9gumes<\/strong> permet d’apporter \u00e0 son organisme une source de vitamines et de min\u00e9raux indispensables \u00e0 un bon \u00e9quilibre physique et mental. Il est \u00e9galement int\u00e9ressant de consommer du poisson riche en acides gras.<\/p>\n\n\n\n

Le compl\u00e9ment alimentaire : une solution parfois incontournable
<\/h6>\n\n\n\n

Il arrive que les m\u00e9thodes naturelles mises en place ne soient pas assez efficaces. Les apports li\u00e9s \u00e0 l’alimentation ne sont par exemple pas forc\u00e9ment toujours suffisants pour combler les besoins de l’\u00e9tudiant. Dans ces cas-l\u00e0, le fait de recourir \u00e0 des compl\u00e9ments alimentaires peut se r\u00e9v\u00e9ler d’une grande aide.<\/p>\n\n\n\n

Selon les bienfaits escompt\u00e9s, l’\u00e9tudiant pourra \u00eatre conseill\u00e9 par le pharmacien qui le dirigera vers un compl\u00e9ment plut\u00f4t qu’un autre.<\/strong><\/p>\n\n\n\n

    \n
  • La gel\u00e9e royale est tr\u00e8s efficace contre la fatigue.<\/li>\n\n\n\n
  • Le Ginseng quant \u00e0 lui contribue \u00e0 renforcer<\/li>\n\n\n\n
  • le syst\u00e8me immunitaire et c’est \u00e9galement alli\u00e9 de choix dans la lutte contre la fatigue.<\/li>\n\n\n\n
  • Les compl\u00e9ments alimentaires riches en Om\u00e9ga permettent de stimuler les fonctions c\u00e9r\u00e9brales tout en r\u00e9duisant le stress.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    A l’approche des examens de BAC et du brevet et bien autres, il est fr\u00e9quent pour un \u00e9tudiant ou un lyc\u00e9en ressent une anxi\u00e9t\u00e9 plus ou moins intense. L’angoisse de l’\u00e9chec, le trac li\u00e9 \u00e0 un oral\u2026ces appr\u00e9hensions cumul\u00e9es \u00e0 la fatigue souvent associ\u00e9e peuvent se r\u00e9v\u00e9ler totalement contre-productives et nuire au bon d\u00e9roulement des […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8345","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cbpara.ma\/para\/wp-json\/wp\/v2\/posts\/8345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbpara.ma\/para\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbpara.ma\/para\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbpara.ma\/para\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbpara.ma\/para\/wp-json\/wp\/v2\/comments?post=8345"}],"version-history":[{"count":1,"href":"https:\/\/cbpara.ma\/para\/wp-json\/wp\/v2\/posts\/8345\/revisions"}],"predecessor-version":[{"id":10672,"href":"https:\/\/cbpara.ma\/para\/wp-json\/wp\/v2\/posts\/8345\/revisions\/10672"}],"wp:attachment":[{"href":"https:\/\/cbpara.ma\/para\/wp-json\/wp\/v2\/media?parent=8345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbpara.ma\/para\/wp-json\/wp\/v2\/categories?post=8345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbpara.ma\/para\/wp-json\/wp\/v2\/tags?post=8345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}